31st May

Normal cycle to Winch and back and then put a 30 min run on the end, again must admit the stomach didn't feel too great later in the evening, don't think it's totally recovered from Tuesday.  Although the run itself wasn't too bad, didn't actually want to push the distance too much, I'd prefer to

30th May

Felt much better in the morning and met Paul at the Virgin Active gym in the morning for an enroute swim, great tri-training and great opportunity to test out wearing the trisuit on the bike straight after swimming.  I cycled to the gym (~10km) for 6:30 open, did 40 lengths and then we cycled on

29th May

Didn't feel too great when I woke up, luckily working from home and seemed to still have stomach pains from the day before, Suze and Emily also complained of dodgy stomachs so hopefully it's just passing, excuse the pun.  Actually felt much better later in the day so decided to go for a sea swim

28th May

Back to cycling to Winch and still nice weather, happy days.  Cycled all the way home and although we were supposed to be taking it easy it was still a PB time for Paul on his hybrid!  I didn't actually feel that strong, and I then tried to go for a run when I got back and had to give up after 15

27th May

Another glamour day, we were all out in the mirror sailing by about 9 O'clock and it was lovely and warm.  Sam and Bex were then down in Hamble and we had a swimming session in the river, which was a great learning experience.  Quite a lot to take from it in terms of preperation, do anything you