Weekly update: 19th - 25th March

This week has mainly been about cycling and a fair amount of walking to build on my lead in the fitbug challenge!  This week the weather has been lovely so its been a great opportunity to increase the distance, unfortunately it's still very very cold in the mornings so the ride to Basingstoke on

Kit update: Shimano RS80 Wheels

New wheels for 'Ribbsie', they look awesome and feel so light, can't wait to use them!!

Geeky Stuff: Treadmill Running

A Slightly better video this time and taken after about 20 km.  I had done half the run to get to the gym and then did a further 70mins on the treadmill to make sure it was over 21km.  The feet positions look okay if anything the right foot is slightly less straight maybe a result of the knee ope

Weekly update: 12th - 18th March

Really good weekend, especially pleased with the half marathon run at a steady pace, been a long time since I've run that far and it felt good, I could have carried on.  Then a very cold cycle on Sunday with legs feeling surprisingly good and this was great preperation for Emily's 5th Birthday pa

Geeky Stuff: Treadmill Running

Thought I'd get a quick video of me running on the treadmill, it's not the greatest angle but this is the first in an attempt to get technical and make sure I'm not doing any damage.  This is taken after a 10km run, I'm aiming to get footage after longer distances to try and notice any difference