2nd June 2013 - Bank Holiday Fun

Yeah another short week, got to love Bank Holidays :)  Really pleased with my running this week, not pushing myself too hard but feeling pretty strong and able to sustain a good pace, I really feel like the run is where I can make my biggest gains on the Ironman distance this year, hopefully knoc

26th March 2013 - Mixed bag of sports

Heavy start to the week after the excitment from the Triathlon at the weekend, both physically and mentally, there's a part of me that just wants to get on the start line again for another triathlon so really lacking concentration and very difficult to focus at work on Monday morning!

19th May 2013 - Tri time

Its been a difficult week of training recently I've been trying to increase the distances and push myself on longer but this week has really been focussed on getting ready for the Fareham Sprint Triathlon on Sunday, which due to the relatively short distances and fast pace it's a

12th May - Fresh n' fruity!

A slightly shorter weeks blog after including the Bank Holiday Monday in last weeks.  Also a couple of rest days which were needed and a spot of sailng at the weekend which was an awesome workout and great cross-training and core strength, also helps keep the motivation up and I'

6th May 2013 - Bank Holiday Fun

Feels like I haven't blogged in a while, I think I've actually almost been too busy training, thinking about training, working and spending time with the family, it feels like its been non-stop and I think it always feels a little like that when we have such nice weather, there's

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