5th April 2013 - What's been happening!

Firstly apologies for not blogging in a while it's not through lack of activity, almost the opposite, everything seems to have been happening and times been diverted away from this site.  However we now have a team Facebook page (

27th March 2013 - all about the protein

Still buzzing from the weekend race I was keen to get back out there training and looking forward to the next event.

24th March 2013 - Weekly wrap up

Firstly I'm going to get the rant out of the way... this weather, SERIOUSLY! Getting very bored of cycling in every bit of kit and I also seem to continually get tiny little cuts on my hands and fingers that are incredibly small but really painful!!

21st March 2013 - heavy legs and facebook!

So far its been a mixed week, after finishing last week with a long ride, the ride to work on Monday was pretty hard work, the ride home was even harder!  I guess I'm still getting back into clocking up the regular miles again and conditioning the legs after a pretty relaxed winter, but damn my q

17th March 2013 - weekly recap

The end of another hectic, cold, wet, windy but fun week!