14th June

Working from home, so nice to get a lie in...

13th June

Back to the old routine again, seem to have been all over the place with work so much it's actually a pleasure to get back on the bike and cycle to work again!  Did the normal route upto Winch and then a run on the back of it at home.  Didn't feel great for the run but I think it was a little soo

12th June

Still in Bath for work but luckily the hotel has a swimming pool so a pleasant 110 lengths in the morning before we started.
Swim about 1 mile

11th June

Off to Bath for work meetings, met Amy Williams which was really cool to hear her story. Then managed  to go for an hour run before dinner was served, a very. Wet muddy run through the bath country side, few big slippery hills, lots of fun.

9/10th June

International 14 sailing at Itchenor... 2windy days of getting beaten up sailing!!