6/7/8th June

Work, work & work... 3 days of no exercise!! Not great for training plan but probably needed.

4/5th June

Bank holiday days :) Weston open in the 14... Pretty fresh couple of days of sailing, lots of fun swimming and hard work.
 
Summary: Sailing, pretty physical all over workout. Also put the tribars on and went for a 30 min cycle on the Monday.

3rd June

Long run day!

2nd June

Supposed to be a rest day after a hectic week but actually ended up going down the gym but only for a gentle run and some light gym stuff followed by a swim with the kids.
 
Summary:
Run 5k in 30 mins, chin ups, stretching... Swim with kids.

1st June

Another morning swim session on the way to work.
Summary:
Cycle 40miles, swim 40 lengths.

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