13th June

Back to the old routine again, seem to have been all over the place with work so much it's actually a pleasure to get back on the bike and cycle to work again!  Did the normal route upto Winch and then a run on the back of it at home.  Didn't feel great for the run but I think it was a little soon after the run on Monday and it turned out it was a pretty fast pace at nearly 9mph.
Summary:
Cycle 40 miles, run 4.4 miles in 29 mins.