16th June

Last long run before D-Day! It's the 100 year storm but it was blowing over the left shoulder and slightly behind me so didn't cause too much increase in effort.  I ran the 10k to the gym and then got striaght on to a treadmill and did a further hour, really pleased, I took the last hour really easy but still did a half marathon distance in 1hr40mins and feel like I could probably get a half pb now if I tried.
Summary:
Run 10k in 43mins, 11.5k in 1 hr.
Swim technique and playing with kids.