11th May

Feels like I haven't had a rest day in a long time so finally working from home, plus I have a bit of a hangover from dinner at Clare and Greg's last night! However the day was actually pretty productive, I went with Emily to her swimming lesson and ended up doing 100 lengths in the outdoor pool myself, probably the most front crawl I've ever done non-stop and it felt great, very relaxed and could easily have carried on.  The biggest thing I have noticed is like running the first 10mins is almost the worse while your breathing regulates and you get into a rhythem.

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