22nd May

Legs feeling the burn today, and there was a head wind all the way to Winchester, so a hard pushed 20 miles in the morning but great training given it was the 5th day on the bike so just pleased to have made the effort and consolidated some endurance training.  The weather turned out for the cycle home, it was lovely and the first time I've worn short sleeves, a nice cycle back from winchester and actually feeling a bit better and enjoying the heat so went for a quick 15min run but felt fairly good.
Summary:
Cycle: 40Miles
Run: 15mins