30th May

Felt much better in the morning and met Paul at the Virgin Active gym in the morning for an enroute swim, great tri-training and great opportunity to test out wearing the trisuit on the bike straight after swimming.  I cycled to the gym (~10km) for 6:30 open, did 40 lengths and then we cycled on to Winch, it was actually really refreshing and nice to finally be able to do stuff like this in the nicer weather.  Then cycled home from Winch again the evening.
Summary:
Cycle 40 Miles, Swim 40 lengths