3rd June

Long run day!  Finally got the chance to spend a couple of hours running, felt pretty good and in particularly pleased with how I felt afterwards, I took the run at a gentle pace but still around 7.5 mile an hour, it was very fresh but felt I could have pushed on which was good because it has been a pretty busy couple of weeks so I wasn't particularly rested.
 
Summary:
Run for 2 hours

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