9th Sept 2013 - Challenge Henly

The big weekend Ironman... still need to write something up about this!!! Tough day out...

14th July - Summer scorcher

It's been hot hot hot!

7th July 2013 - Can't stop eating!

After such a mammoth week previously, this week was always planned around recovery, although I still managed a few training session mainly because we were blessed with gorgeous weather.  The main challenge this week was keeping myself out of the kitchen, I guess it's understandable to have an app

9th June 2013 - Cycle, run, eat BBQ food!

Great weather and a great weeks training, it really felt like summer this week and it really does make a difference.  It was nice to enjoy cycling in the sunshine and I just feel so much more motivated and energised by the sun.  The week was also not only packed with training but also spent a gre

2nd June 2013 - Bank Holiday Fun

Yeah another short week, got to love Bank Holidays :)  Really pleased with my running this week, not pushing myself too hard but feeling pretty strong and able to sustain a good pace, I really feel like the run is where I can make my biggest gains on the Ironman distance this year, hopefully knoc