14th April 2013 - What a week!

What a crazy week it has been!  I'm going to cut straight to the weekend and then rewind as this weekend was the official launch of our facebook page to coincide with our first event together doing the 87 mile Wiggle New Forest Cycle Sportive in our new flash NB Alliance cycling

7th April 2013 - second day of hols

Trying to keep up the training today, it was very windy so I must admit the appeal to get back outside was lost, on top of that the legs were still feeling the hills from the day before so I was immediately happy to settle for a swim with the family in the morning and there's a g

6th April 2013 - First day of hols

We arrived in Cornwall late Friday night and woke to glorious sunshine and no breeze, resulting in clear blue skies and it being warm enough to not have to wear pretty much everything you own before venturing outdoors!

5th April 2013 - What's been happening!

Firstly apologies for not blogging in a while it's not through lack of activity, almost the opposite, everything seems to have been happening and times been diverted away from this site.  However we now have a team Facebook page (

27th March 2013 - all about the protein

Still buzzing from the weekend race I was keen to get back out there training and looking forward to the next event.