9th Sept 2013 - Challenge Henly

The big weekend Ironman... still need to write something up about this!!! Tough day out...

21st July 2013 - A tough week in the sun...

It's been a sweltering week weather wise with glorious sunshine every day but after a tough few weeks of activities its been taking its toll on my legs!  Absolutely loving the weather and I can't remember it being this nice for this long since... well I can't remember!!

14th July - Summer scorcher

It's been hot hot hot!

30th June 2013 - The Big One!

Saturday the 29th of June 2013 was easily the toughest day of exercise I have ever done, no question, but first lets rewind a week to the previous Saturday...


2nd June 2013 - Bank Holiday Fun

Yeah another short week, got to love Bank Holidays :)  Really pleased with my running this week, not pushing myself too hard but feeling pretty strong and able to sustain a good pace, I really feel like the run is where I can make my biggest gains on the Ironman distance this year, hopefully knoc