27th August

It's been a while since the last update!! What's happened? Pretty much most things, Ironman, Como Int14's, Garda RS800's, followed by non-stop Olympic addiction and rounded off with a holiday to Rock including Shrimper sailing. I'll expand at some point, this is my reminder!

19th June

Cycle to gym, quick swim, coffee and Paul drove to work, really nice way to start the day and pretty relaxing and a good start to my tappering to the weekend.
Summary:
Cycle 10k, swim 30 lengths

17th June

All about resting and swimming today... Did another mile in the sea, again it was pretty wavey and windy but felt really strong, could easily have carried on and never had to lift my head really. Then went swimming with the kids later on.  Nearly forgot to mention, 1 week to go!!!!

16th June

Last long run before D-Day!

14th June

Working from home, so nice to get a lie in...

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