30th June 2013 - The Big One!

Saturday the 29th of June 2013 was easily the toughest day of exercise I have ever done, no question, but first lets rewind a week to the previous Saturday...

 

26th March 2013 - Mixed bag of sports

Heavy start to the week after the excitment from the Triathlon at the weekend, both physically and mentally, there's a part of me that just wants to get on the start line again for another triathlon so really lacking concentration and very difficult to focus at work on Monday morning!

12th May - Fresh n' fruity!

A slightly shorter weeks blog after including the Bank Holiday Monday in last weeks.  Also a couple of rest days which were needed and a spot of sailng at the weekend which was an awesome workout and great cross-training and core strength, also helps keep the motivation up and I'

28th April 2013 - Tough training

Its been a hectic week of training, there's been a slight realisation that some of the challenges I've signed up for are really going to hurt, if not be near impossible if the weather doesn't play ball, so its motivated me to push my self a little harder this week and as I write

12th March 2013 - The outtakes!

We said they were on their way, so here they are! Just a few of the comedy gold moments from the many, many outtakes it took to create our first ever video blog, who knew it could be so difficult!! Really hoping we see some progress on this over the coming months!!

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