7th Oct 2013 - All about Cycling Santas

It's been 4 weeks now since the Ironman triathlon, I've been very much relaxing and enjoying a different angle to my training, much more weights and 5k runs.  More focussed on power and speed than endurance...  but it's now time to start focussing on the next big, I mean BIG, challenge...

9th Sept 2013 - Challenge Henly

The big weekend Ironman... still need to write something up about this!!! Tough day out...

4th Sept 2013 - I'm back!

To put it bluntly its been a while since my last blog, there's no excuses apart from the fact that I've simply been too busy!

21st July 2013 - A tough week in the sun...

It's been a sweltering week weather wise with glorious sunshine every day but after a tough few weeks of activities its been taking its toll on my legs!  Absolutely loving the weather and I can't remember it being this nice for this long since... well I can't remember!!

14th July - Summer scorcher

It's been hot hot hot!