7th July 2013 - Can't stop eating!

After such a mammoth week previously, this week was always planned around recovery, although I still managed a few training session mainly because we were blessed with gorgeous weather.  The main challenge this week was keeping myself out of the kitchen, I guess it's understandable to have an app

30th June 2013 - The Big One!

Saturday the 29th of June 2013 was easily the toughest day of exercise I have ever done, no question, but first lets rewind a week to the previous Saturday...


9th June 2013 - Cycle, run, eat BBQ food!

Great weather and a great weeks training, it really felt like summer this week and it really does make a difference.  It was nice to enjoy cycling in the sunshine and I just feel so much more motivated and energised by the sun.  The week was also not only packed with training but also spent a gre

2nd June 2013 - Bank Holiday Fun

Yeah another short week, got to love Bank Holidays :)  Really pleased with my running this week, not pushing myself too hard but feeling pretty strong and able to sustain a good pace, I really feel like the run is where I can make my biggest gains on the Ironman distance this year, hopefully knoc

26th March 2013 - Mixed bag of sports

Heavy start to the week after the excitment from the Triathlon at the weekend, both physically and mentally, there's a part of me that just wants to get on the start line again for another triathlon so really lacking concentration and very difficult to focus at work on Monday morning!