14th April 2013 - What a week!

What a crazy week it has been!  I'm going to cut straight to the weekend and then rewind as this weekend was the official launch of our facebook page to coincide with our first event together doing the 87 mile Wiggle New Forest Cycle Sportive in our new flash NB Alliance cycling

5th April 2013 - What's been happening!

Firstly apologies for not blogging in a while it's not through lack of activity, almost the opposite, everything seems to have been happening and times been diverted away from this site.  However we now have a team Facebook page (

27th March 2013 - all about the protein

Still buzzing from the weekend race I was keen to get back out there training and looking forward to the next event.

24th March 2013 - Weekly wrap up

Firstly I'm going to get the rant out of the way... this weather, SERIOUSLY! Getting very bored of cycling in every bit of kit and I also seem to continually get tiny little cuts on my hands and fingers that are incredibly small but really painful!!

21st March 2013 - heavy legs and facebook!

So far its been a mixed week, after finishing last week with a long ride, the ride to work on Monday was pretty hard work, the ride home was even harder!  I guess I'm still getting back into clocking up the regular miles again and conditioning the legs after a pretty relaxed winter, but damn my q