30th May

Felt much better in the morning and met Paul at the Virgin Active gym in the morning for an enroute swim, great tri-training and great opportunity to test out wearing the trisuit on the bike straight after swimming.  I cycled to the gym (~10km) for 6:30 open, did 40 lengths and then we cycled on

28th May

Back to cycling to Winch and still nice weather, happy days.  Cycled all the way home and although we were supposed to be taking it easy it was still a PB time for Paul on his hybrid!  I didn't actually feel that strong, and I then tried to go for a run when I got back and had to give up after 15

24th May

Finaly day of cycling for this training endurance block, another ride upto Winchester in glorious weather, lots of train issues and delays on the way home making it pretty late so went back to SAP, but then went for a quick run off the back of the ride, felt fairly strong considering the amount o

23rd May

Back in the saddle again for the 6th day on the trot but not feeling too bad, by far the warmest its been in the morning and I was probably a bit over dressed for it.  A nice 20 mile cycle to Winch with plenty of time to chill out in the sun when I got there.  Followed by another good cycle home,

22nd May

Legs feeling the burn today, and there was a head wind all the way to Winchester, so a hard pushed 20 miles in the morning but great training given it was the 5th day on the bike so just pleased to have made the effort and consolidated some endurance training.  The weather turned out for the cycl